1. Prioritize and plan:

Plan ahead and prioritize your tasks for the day, so that you can make the most of your time at work and at home. Keep a to-do list and check off tasks as you complete them, to ensure you stay on track.

2. Make a schedule:

Create a schedule for your family that includes your work hours, your children's activities, and other family responsibilities. This will help everyone stay organised and avoid conflicts. 

3. Communicate:

Make sure to communicate with your support network and your children about your work schedule and any changes to it. This will help everyone understand your commitments and avoid misunderstandings.

4. Get organized:

Keep your home and work spaces organized to avoid wasting time looking for things. Use tools like calendars, filing systems, and to-do lists to help you stay on top of things.

5. Take breaks:

Don't forget to take breaks throughout the day to recharge and reduce stress. Even just a few minutes of deep breathing or stretching can make a big difference.

6. Ask for help:

Don't be afraid to ask for help from your partner, family, friends, or colleagues when you need it. They may be able to help with tasks or provide emotional support when you need it.

7. Take care of yourself:

It's important to take care of yourself physically, emotionally, and mentally. Make sure to get enough sleep, eat healthy, exercise, and do activities that you enjoy.

8. Be present:

When you're with your family, try to be fully present and engaged. This will help you build stronger relationships and create meaningful memories with your loved ones.

Remember, being a working parent can be challenging, but with the right tools and mindset, you can balance your work and family responsibilities successfully.